Weight Loss Program

Many people ask: "I'm committed to losing weight but I get confused with all the different grams and amounts of food to eat. Is there a SIMPLE way to make sense of all this?

YES THERE IS!

You need to start thinking of food in "portions". Don't even THINK of starting to count every calorie in every food or every protein gram. That will just confuse you.

Try eating 6 times a day and have a portion of protein and a portion of carbs in each meal. A portion is more or less the size of your fist. Don't try to "add" any fat - you will likely consume it whether you like it or not since it can be found almost everywhere.

Examples of "portions"

Protein:

a 200-gram can of tuna
a cup of milk
half a chicken breast
3 eggs

Carbs:

A slice of bread.
An apple
a cup of rice

See? Is that too complicated? Look at the size of your fist and that's a very good rule of thumb (or rule of fist if you prefer).

DON'T OBSESS OVER THE LITTLE DETAILS. IT'S THE KISS OF DEATH TO ANY WEIGHT LOSS PROGRAM.

Just combine a portion of protein with a portion of carbs every meal. If some fat exists as well, that's cool, don't sweat it...

The human eye can understand more or less how much "volume" an object has - and our brain is used to comparing "objects" of different size - that's how we can relate and make decisions.

Look at your carb portion. Is it the size of your fist (or palm)? Then you should be fine. If it's much bigger, then chances are that you won't be fine.

K.I.S.S: "Keep It Simple Smarty" (by the way, this is one of my favorite rock bands as well). You'll see that you'll get the hang of it in no time...

It's important that the weight loss program you follow is SIMPLE. The fewer parts a machine has, the better the chances that it will continue working without breaking down. Don't focus on the 95% of things that will give you 5% of the results. Focus on the 5% of things that will give you 95% of the results.

Don't go for a "100% perfect" weight loss program that you will only be able to stick to for 3 days. Go with an "80% perfect program that you will be able to stick to for the rest of your life without even thinking about it...

By: George Black

Labels: best weight loss program, free weight loss program, free weight loss programs, program for weight loss, weight loss diet program, weight loss program, weight loss programs

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.

First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you'll lose weight, right? If you do this gradually, then yes, it works like a charm. However, if you suddenly cut too many, you won't lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can't easily reach, you push yourself to move forward and will feel successful even if you fall short. However, when you set impossible goals, you will find that you are easily frustrated. Don't weigh in every day, don't completely cut out all of the foods you eat on a regular basis, and don't exercise to much right away. Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.

Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips'a weight lose plan won't completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

By: Gaetane Ross

Labels: best weight loss program, free weight loss program, free weight loss programs, program for weight loss, weight loss diet program, weight loss program, weight loss programs

With so many weight loss programs in the market these days it can become very difficult to work out which one to go for. The reality is most of these weight loss programs will work, however it is a matter of working out which one will work best for you. The bad news is that there are no magical program that will make all your weight just drop off, but there certainly are many options that do work.

Weight loss programs can be broken down into 4 areas. These weight loss programs include:

- diet/weight loss pills

- meal replacements

- fad diets or weight loss programs

- long term lifestyle weight loss programs.

Diet pills have become very popular in the last 10 years and certainly to some degree have shown success. Diet pills work by three different means: appetite suppressant, increased metabolism rate or decreased fat solubility. The problem is that no diet pill is without side effects. These can range from stomach cramps to diarrhoea and nausea. Without proper nutrition they can be quite dangerous and so as far as weight loss programs go it they are not a great idea.

Meal replacements have been around for more than 10 years as weight loss programs however they have now started to become better accepted in the dietetics community. Some of the meal replacement weight loss programs include Tony Ferguson weight loss and Kate Morgan weight loss programs. It is important for meal replacement weight loss programs that you substitute your other meals with plenty of fruit and vegetables, to make sure you are getting enough essential nutrients. These drinks can tend to become quite bland so at times it can be difficult to maintain. However there is a lot of positive results found for people who can stick to them.

Fad diets have been around since the dawn of time and there are always new and fantastic weight loss programs on the market. The thing to be most mindful of is that whilst many of these weight loss programs will work, very few of them will have lasting results. Most of these weight loss programs are highly calorie restricted and can cause the body to go into starvation mode. This has the effect of eating the body’s muscle and then putting it back on as fat when the diet is finished. Fad diets can work in the short term but be careful to use them as long term solutions.

The best weight loss programs are ones that promote long term weight loss. These generally require harder work but once a lifestyle shift occurs the long term results can be amazing. These types of weight loss programs include a balanced diet, with at least 2 servings of fruit and five vegetables everyday. They also include the required servings of protein, carbohydrates, diary and fat. Successful weight loss programs also include some form of regular exercise as even in moderate amounts exercise has a huge positive impact on health.

The type of weight loss program to go for really depends on your end goal, but if you are looking for long terms results, it is always best to go for the healthy long term approach. It may not be as glamorous as the other weight loss programs, but if you stick to it the results will speak for themselves.

By Michael Jenkins

Labels: best weight loss program, free weight loss program, free weight loss programs, program for weight loss, weight loss diet program, weight loss program, weight loss programs